goSonja
About Podcast Press Requests
All blog posts Ironman Archives
Hour of Awesome coaching
AboutPodcast Blog All blog posts Ironman Archives Press Work With Me Hour of Awesome coaching Requests
goSonja
live for adventure
 
Past Posts
  • 2020 48
  • 2017 1
  • 2016 3
  • 2015 24
  • 2014 41
  • 2013 75
  • 2012 55
  • 2011 74
  • 2010 131
  • 2009 137
  • 2008 209
  • 2007 96
  • 2006 62
Burning the Candle at Both Ends
Burning the Candle at Both Ends
Sonja WieckApril 13, 2014 Comments
Perfectionism
Perfectionism
Sonja WieckFebruary 21, 2014Brene Brown, Daring Greatly, goals, mental training, perfect, perfectionism, reading, self acceptance Comments
Angela Visit and Fun Food
Angela Visit and Fun Food
Sonja WieckFebruary 20, 2014Angela Naeth, balls, bars, cooking, swimming Comments
Filling Buckets and Osmo Goodnight
Filling Buckets and Osmo Goodnight
Sonja WieckFebruary 15, 2014consistency, goodnight, osmo, reading, recovery Comments
Use the Tools
Use the Tools
Sonja WieckFebruary 7, 2014health, life, tools, video blog, whole30 Comments
Poop Puke Periods and Vulnerability, It's a Doozy
Poop Puke Periods and Vulnerability, It's a Doozy
Sonja WieckFebruary 5, 2014coeur, ironman, nutrition, osmo, vulnerability, what if Comments
Okay February, Let's Do This
Okay February, Let's Do This
Sonja WieckFebruary 4, 2014bike fit, crafts, denver fit loft, mom, reading, shame, travel Comments
Survived and Thrived
Survived and Thrived
Sonja WieckJanuary 30, 2014california, coast ride, cycling, mt hamilton, muddy, training campComment
Sleep/Whole30: Day 13/14 - So Tired
Sleep/Whole30: Day 13/14 - So Tired
Sonja WieckJanuary 15, 2014eggs, endurance, goals, training camp, traithlon, video blog, whole30 Comments
Sleep/Whole30: Day12 - What side of the fence are you?
Sleep/Whole30: Day12 - What side of the fence are you?
Sonja WieckJanuary 13, 2014endurance, nutrition, paleo, sleep, triathlon, whole30 Comments
Sleep/Whole30: Day11 - Just a Fantastic Day
Sleep/Whole30: Day11 - Just a Fantastic Day
Sonja WieckJanuary 12, 2014coaching, inspiration, motivation, sleep30, whole30 Comments
Sleep/Whole30: Day 10 - Athlete Fun
Sleep/Whole30: Day 10 - Athlete Fun
Sonja WieckJanuary 11, 2014 Comments
Sleep/EatingGoodFood30: Day 9 - New Title Sponsor
Sleep/EatingGoodFood30: Day 9 - New Title Sponsor
Sonja WieckJanuary 10, 2014cycling, early morning, sponsorship, tribella, whole30 Comments
Sleep/EatingGoodFood30: Day 8 - Positive
Sleep/EatingGoodFood30: Day 8 - Positive
Sonja WieckJanuary 9, 2014avocado, chicken cakes, morning person, nomnompaleo, positive, sleep, swimming, whole30 Comments
Sleep/EatingGoodFood30: Day 7 : Well that was a downer.
Sleep/EatingGoodFood30: Day 7 : Well that was a downer.
Sonja WieckJanuary 8, 2014club, conflict, food, sleep30, whole30 Comments
Sleep/Whole30: Day 6 - It's so ON
Sleep/Whole30: Day 6 - It's so ON
Sonja WieckJanuary 7, 2014biking, bison, cooking, endurance, running, sleeping, sweet potato, swimming, triathlon, whole30 Comments
Sleep/Whole30: Day 5 - Life is Great
Sleep/Whole30: Day 5 - Life is Great
Sonja WieckJanuary 6, 2014cycling, running, salmon cakes, thai soup, triathlon Comments
Sleep/Whole30: Day 4 - the 14 minute blog
Sleep/Whole30: Day 4 - the 14 minute blog
Sonja WieckJanuary 5, 2014best husband, busy, troy, whole30 Comments
Sleep/Whole30: Day3 - Chilly!
Sleep/Whole30: Day3 - Chilly!
Sonja WieckJanuary 4, 2014habits, running, sleep, sweet potato, vlog, whole foods, whole30 Comments
Sleep/Whole30: Day 2 - Optimal Bed Time?
Sleep/Whole30: Day 2 - Optimal Bed Time?
Sonja WieckJanuary 3, 2014bed time, day2, eggs, sleep patterns, sleep30, wake time, whole30 Comments
Newer Older
 
AboutContact

Powered by Squarespace